As a coach who helps you work on your relationship with your body, I always get the question, "You think I shouldn’t get plastic surgery, right?" As a coach who helps you work on your relationship to your body, people often want my permission to go under the knife, or to use me as the...

So you want to be a meal planner. You’ve tried before with little success. But this time, it’s different. This time, you talked to your best friend who is a meal planner extraordinaire! She handed you her menu. She took you shopping with her. She even gifted you a set of her fancy...

I've had migraines for as long as I can remember. A few years back, before I got pregnant, my doctor suggested Botox. Apparently, it's a popular form of migraine treatment. As my doc put it, "It's great! Your headaches will go away and you'll look better!" I was hesitant to do the treatment. Like...